Keeping up and coming athletes on top of their game.

The Sport & Rugby Institute is now offering regular fitness assessment in 6 critical sports tests, allowing teams and athletes access to our world class facilities and expertise.

These tests present the opportunity for teams and individuals to have Palmerston North’s only NZ Academy of Sport Physical Conditioner, James Amon, and Professional Trainer Brent Argyle, assess and monitor their fitness, and to provide expert advice for their development.

CRITICAL SPORTS TESTS AVAILABLE AT THE SRI

Speed  
1  > 5m, 10m, 15m & 20m sprint speed with timing lights
   
Aerobic & Anaerobic fitness  
2  > Yo Yo & Beep tests for aerobic/anaerobic fitness 
3  > Octo Repeat Test for sprint endurance
   
Strength & Power  
4  > Upper body strength & power including maximum press ups and pull ups
5  > Horizontal jump & leg power including broad jump and triple hop
   
Core  
6  > Core strength & stability assessment

OPTION 1: WARRANT OF FITNESS
A full SRI Warrant of Fitness includes all 6 critical sports tests for a comprehensive and inclusive assessment. All participants will receive a written, personalised report on their performance in each test and a SRI warrant of fitness certificate.
 $10.00 per person or $9.00 per person for groups of 4+

OPTION 2: PICK AND MIX FITNESS TESTS
This package allows participants to select up to 4 of the 6 critical sports tests for assessment. All participants will receive a written, personalised report on their performance in each test.
 $7.00 per person

OPTION 3: CUSTOMISED TESTING
The SRI can provide sport specific tests and assessments for all sports codes. We encourage our customers and sports coordinators to contact our trainers to discuss their needs further.

EXTRAS
For $12.00 per person the SRI Team will come to you.
For $12.00 per person a full tour of the SRI can be included
For $15.00 per person you receive a full WOF plus recovery in our hot and cold plunge pools.