Opening hours: Mon - Fri 6am - 8pm, Sat-Sun 8am - 4pm
At the Sport & Rugby Institute, we pride ourselves on providing a dynamic training environment to help you reach your goals. Enjoy training in our unique facility, surrounded by spacious green outdoors, close to the athletics track and running trails. Free car parking on-site.
Wanting something a little different to your average gym workout? Tired of lifting weights? Why not try our fun, interactive, group fitness sessions, designed to build strength and fitness through high intensity training. No two bootcamps are the same, with the variety of each session adding to the enjoyment of this form of training.